1 on 1 Support

Thank you for taking the time to check out our website and trusting us to help with your fitness and weight loss goals.

If you are ready for a lifestyle change we would love to show you our way, learning portions amounts, having quality over quantity while keeping our nutrients high all while still enjoying delicious foods and cutting nothing out, what our family has been following and perfecting for the past 20 years.

Our number 1 goals is health, when we get our bodies back into balance and heathy, we will be able to metabolize fat while building lean muscle. We will be focusing on raising our metabolism with lean muscle gain and ridding toxins while we loose fat and yes we can gain muscle while loosing fat, with the right program and guidance this is most defiantly achievable and we have already helped hundreds of people change their lives.

Watch Vince share about 1 on 1!


Unbelievable OFFER of 3 Months for $300! 

A full Month by Month, daily scheduled customized meal plan specific per individual and goals, all meals with lots of delicious food choices figured out with complete macros and calories, super easy to follow for amazing success. Simply click on the day and follow, that easy!!! Work out programs with full instructions are also included. AS WELL AS:

A One on One Assessment
2 More Follow Ups and Program Adjustments
Will also get 4 questions per month with a 24 hour response times less the weekends.

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Weight Loss Value Pak

You Will Receive 10% Off My 1 on 1 Program Starting with Our Value Pac

This pak has enough products to try for yourself…and plenty to share with friends and family who are interested in healthy weight loss, better body composition, and optimal health. Includes a free, one-year membership.

• Weight loss and better body composition
• Available with e+ or 5-Piece Sample Pak

SKU: Weight Loss Value Pak

Example of 1 Month Individualized Meal Plan

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Our program is 3 months to start with as we know it will take 3 months to learn what you need to to have long term success and it also takes minimum 90 days to fully break any habits, we want to make sure we are setting you up for success.

The program will include a one on one interview so we can find your specific needs and expectations we need to ensure you are getting the proper and best program to fit your needs, there will be 2 more follow up one on one so we can adjust each month as you progress, we will be available for up to 4 questions a month with a 24hour response time, please keep in mind we are helping hundreds of clients and everyone deserves some time.

Once you are committed and we have our first meeting to find out your goals you will be e-mailed full instructions with all meals, Isagenix is fully incorporated in our programs as we feel it is a must for the fastest, easiest and long term results, so weather you are looking for weight loss, lean muscle gain, energy, performance or just healthy aging we will be able to give you a specific program to meet your needs.

Each program is a full month, with each day laid out with full instructions to follow, every meal and every snack at the proper times, you will just have to follow and there will be many food options to choose from, with proper portions and amounts.

Following this program will teach you portion control, calorie amounts while giving you many healthy delicious food options. We also have training programs available, definitely not a must be we know that exercise will help fast track your results so we have that as a option included in the cost as well, each exercise program will be also aimed to get you the best results, super easy to follow with full detail on how to do each exercise. Remember 80% nutrition and 20% exercise so we need to really focus on getting our eating habits and lifestyle on track and this full program will do exactly that, remember your health is an investment not an expense.

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Health is Wealth

3 days 13 hours ago

We get to try the New peach mango cleanse today, my 2 day fast is over due and I’m look forward to a reset and getting rid of some bloat....I do a 2 day cleanse/fast for health purposes it’s truly amazing what our bodies are capable of...but in saying that I do get amazing fat loss as well, I would equate it to about 2 weeks of my Comp prep diet.😳
If you want to know what our bodies are doing during a fast check out my blog it’s pretty darn cool.

Health is Wealth

1 week 11 hours ago

Fast food and takeaways have been linked to a surge in child asthma and allergies. Teenagers are more likely to have severe asthma and eczema if they eat fast food more than three times a week, a large new international study has indicated.

Young teenagers are nearly forty per cent (40%) more likely to have severe asthma if they eat burgers and other types of fast food more than three times a week. Children aged six to seven were found to have an increased risk of twenty seven per cent (27%). Children eating fast food were also more likely to get severe eczema and rhinitis.

Eating fruit regularly appears to protect young people from asthma and allergies. Consuming three or more portions of fruit a week reduced the severity of the symptoms by eleven per cent (11%) among teenagers and fourteen per cent (14%) among younger children.

The international research project, the biggest of its kind ever conducted, involved nearly two million children from more than one hundred different countries.

The children and their parents were sent questionnaires about their eating habits over the previous twelve months. They were asked how often they had eaten specific foods, including meat, fish, fruit and vegetables, pulses, cereals, bread and pasta, rice, butter, margarine, nuts, potatoes, milk, eggs, and fast food or burgers. They were also asked whether and how often they suffered from specific asthma and allergy symptoms and, if so, how severe they were and whether those conditions stopped them sleeping or interfered in any way with daily life.

The link between fast food and asthma and allergies is biologically plausible. It could be related to higher saturated fatty acids, trans fatty acids, sodium, carbohydrates and sugar levels of fast food and preservatives. Fast foods have high levels of industrially hydrogenated vegetable fats such as margarine, which can be a source of trans fatty acids, and there is evidence that dietary intake of trans fatty acids is associated with asthma and allergy. In the teenagers in the survey, eating butter, margarine and pasta was also associated with asthma symptoms.

The study did not differentiate between types of fast food. The lead question simply asked: "In the past twelve months, how often, on average, did you (did your child) eat or drink the following: meat; seafood; fruit; vegetables (green and root); pulses (peas, beans, lentils); cereal; pasta (including bread); rice; butter; margarine; nuts; potatoes; milk; eggs and fast food/burgers?"

Emerging evidence suggests that the vitamins and antioxidants found in fresh fruit and vegetables have a beneficial effect on asthma. Asthma UK advises people with asthma to eat a healthy, balanced diet including five portions of fruit or vegetables every day, fish more than twice a week, and pulses more than once a week.

A good bet seems to be a Mediterranean-style diet. Asthma UK cites a research project into diet and asthma carried out in Athens (Greece) in 2011. This compared school children in the city with those in a rural part of Greece. They found that the urban children were more likely to get asthma, but eating a Mediterranean diet, rich in vegetables, fish and oils, appeared to protect them.

Trans fatty acids have been linked to asthma and allergies before, in addition to raising cholesterol levels. The UK NHS advises people to reduce their intake. The fast food study suggests that the best advice for parents wanting to protect their children from asthma and allergies is to try to ensure they have a generally healthy diet, with plenty of fruit and hopefully some vegetables, and to steer clear of fast food restaurants !